Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:30am Open Gym WOD | 5:30am Open Gym WOD | 5:30am Open Gym | 5:30am Open gym experienced athletes only | 5:30am Open Gym WOD | ||
| 6:30am WOD | 6:30am WOD | 6:30am WOD | 6:30am WOD | 6:30am WOD | ||
| 8:30am WOD | 8:30am WOD | 8:30am WOD | 8:30am WOD | 8:30am WOD | ||
| 9:00am Group WOD | ||||||
| 9:30am Foundations WOD | 9:30am Foundations WOD | 9:30am Foundations WOD | ||||
| 1:00pm Open gym- experienced athletes only | ||||||
| 2:00pm Open gym- experienced athletes only | ||||||
| 4:00pm Open Gym | 4:00pm Open gym | 4:00pm Open gym | 4:00pm Open gym | 4:00pm Open gym | ||
| 4:30pm Kids class | 4:30pm Kids class | |||||
| 5:30pm Foundations WOD | 5:30pm WOD | 5:30pm Foundations WOD | 5:30pm WOD | 5:30pm Foundations WOD | ||
| 6:45pm Run club |